01
Diagnose, don't guess
Polysomnography, cortisol curve, hormone panel, food/light/movement audit.
Sleep Disorders
Sleep, restored. Not medicated.
Insomnia, fragmented sleep, jet lag, sleep apnea, restless nights. We treat sleep as a system — circadian, hormonal, neurological, environmental — and rebuild the architecture, measurably.
Understanding
Forty percent of adults globally report at least one major sleep complaint. The standard response — sleep hygiene tips or a benzodiazepine — fails most of them.
Sleep is not a behaviour. It is the output of a precisely tuned chronobiological system. When it breaks, the fix is rarely a pill.
You'll recognise these
- Difficulty falling asleep (>30 min latency)
- Waking between 2 — 4am
- Non-restorative sleep despite 7+ hours
- Reliance on alcohol, melatonin, or prescription sleep aids
- Daytime fatigue, brain fog, irritability
- Snoring, witnessed apnea, morning headaches
Our approach
A clinical sequence,
not a quick fix.
02
Rebuild circadian rhythm
Light therapy, dim-down protocols, chronotype-matched schedule.
03
Restore architecture
Shirodhara, HBOT, magnesium-glycinate IVs, cold plunge, breathwork.
04
Embed at home
30-day light/supplement protocol, bedroom audit, 90-day follow-up.
Testimonial
"I'd been on prescription sleep meds for nine years. I came home from a week at WellCube and never refilled the prescription."
— Anna, 42 — Investment banker
Recommended programs
Programs that move this needle.
5–7 days
Sleep Restoration & Circadian Balance
Reset circadian rhythm and rebuild deep sleep architecture with chronobiology, IV cocktails, and Ayurvedic Shirodhara.
Read program →7–14 days
Deep Detox & Cellular Cleanse
Panchakarma, glutathione therapy, infrared and lymphatic drainage to clear what years of stress, alcohol, and travel have left behind.
Read program →7 days
Women's Hormonal Wellness
Endocrine panels, cycle tracking, bioidentical-ready guidance and Ayurvedic protocols built for the female body.
Read program →Frequent questions
What guests ask, answered.
Never abruptly. We coordinate a slow taper with your prescribing physician while building the underlying capacity for natural sleep.
We diagnose it, refer for definitive treatment (CPAP, surgical), and run protocols that improve airway tone and weight where weight is a contributing factor.
We design chronotype-matched protocols for shift workers — including light timing, supplement strategy, and meal windows for non-standard schedules.