Day 0101
Intake & Diagnostics
75-marker blood panel including cortisol curve, melatonin, sex hormones. Polysomnography sleep study. BioWell biofield scan.
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Sleep Restoration & Circadian Balance
Reset circadian rhythm and rebuild deep sleep architecture with chronobiology, IV cocktails, and Ayurvedic Shirodhara.
Duration
5 – 7 nights
Best for
Insomnia · Jet lag · Burnout
Outcome
Restored deep & REM sleep architecture
Investment
From AED 24,500
Overview
Built around the root cause.
Sleep is the foundation of every other system — when it's broken, hormones, metabolism, mood and immunity all degrade. Sleep Restoration is our most-requested clinical program: a complete rebuild of circadian architecture using chronobiology, light therapy, parasympathetic activation, and Ayurvedic Shirodhara.
Most guests report measurable change within 72 hours; full architecture rebuild by night five. You leave with a take-home protocol, a 30-day light & supplement plan, and follow-up cadence with your lead clinician.
You'll recognise yourself if…
- Waking between 2 — 4 am and unable to return to sleep
- Relying on melatonin, alcohol, or screens to fall asleep
- Fatigue regardless of hours slept
- Frequent travel or shift work disrupting rhythm
- Snoring, sleep apnea, or restless legs
Your journey
A rhythm, not a regimen.
Day 0202
Circadian Reset
Morning UV light therapy, blue-light blocking from sunset, Shirodhara, and a precision magnesium-glycinate IV.
Day 0303
Deep Sleep Loading
Cold plunge & contrast hydrotherapy, hyperbaric oxygen 90 min, vagal-toning breathwork, sound bath.
Day 0404
REM Architecture
Acupuncture, cranial-sacral therapy, second sleep study to measure architecture shift.
Day 0505
Integration
Take-home light protocol, supplement stack, bedroom audit checklist, 30/60/90-day check-ins booked.
Advanced therapies
Picked, not prescribed.
Shirodhara
Continuous warm-oil pour over the third eye — clinically shown to reduce cortisol and sympathetic tone.
Hyperbaric Oxygen (HBOT)
90-min sessions at 1.5 ATA to accelerate mitochondrial repair.
Magnesium-Glycinate IV
Direct repletion of the mineral most depleted in chronic stress.
Polysomnography
Full overnight sleep study — pre & post — to measure architectural change.
Red & Near-Infrared Light
Sunset-mimicking dosing to support nocturnal melatonin.
Breathwork & Vagal Toning
Daily 45-min sessions to shift you out of fight-or-flight.
Case study
Anna, 42 — Investment banker
Before
4.2h of sleep, 11% deep, 8% REM. Wired at 1am, exhausted by noon.
After
7.1h of sleep, 21% deep, 24% REM by night 5. Off all sleep aids within 30 days.
"I'd forgotten what waking refreshed felt like. It came back in a week."
Accommodation
A residence, not a hotel.
Private suites at Tranquil Tower with smart-mirror diagnostics, circadian lighting, and full blackout. Plunge pool and steam on every floor.
WellFood Nutrition
Designed around your data.
Daily WellFood menus are designed by our nutritionists and Ayurvedic chef around your bloodwork, CGM data and dosha. Three meals plus two snacks, all anti-inflammatory, low-GI, and free of seed oils. Allergies and preferences accommodated 1:1. Sleep program adds tart-cherry, kiwi, and a magnesium-rich evening ritual.
Pricing & booking
Transparent. Modular. Yours.
5 nights
Essentials
AED 24,500
- Full intake & diagnostics
- 10 modality sessions
- Shared therapist hours
- Take-home protocol
7 nights
Signature
AED 34,800
- Everything in Essentials
- Polysomnography pre/post
- Dedicated clinician
- 30/60/90 follow-ups
10 nights
Sanctuary
AED 49,500
- Everything in Signature
- Private suite at Tranquil
- Companion welcome
- Year of clinician access
Program FAQs
Common questions, answered.
Most guests sleep meaningfully better by night three. The full architectural rebuild — deep sleep, REM, latency — solidifies between nights five and seven.
No. Our clinicians taper alongside you, never abruptly, and coordinate with your prescribing physician at home.
Yes, with substitutions. We replace HBOT and certain IVs with safer protocols designed by our perinatal lead.
You leave with a 90-day protocol, weekly check-ins for the first month, and a 1:1 follow-up at 30, 60, and 90 days.
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