Burnout & Chronic Stress

Burnout, reversed.

Chronic stress is not a state of mind — it is a measurable shift in HPA axis, mitochondrial output, and vagal tone. We measure it, treat it, and rebuild capacity.

Understanding

Burnout doesn't happen because you worked too hard. It happens because the system that turns work into capacity broke.

We measure the breakage (cortisol curve, HRV, mitochondrial markers), repair the underlying biology, and rebuild capacity — not just willpower.

You'll recognise these

  • Exhaustion that sleep doesn't fix
  • Loss of motivation in things you once cared about
  • Brain fog, memory lapses, indecision
  • Anxiety or numbness
  • Physical symptoms — gut, skin, hair, libido
  • Reliance on caffeine, sugar, or alcohol to function

Our approach

A clinical sequence,
not a quick fix.

01

HPA axis workup

4-point cortisol, DHEA, sex hormones, thyroid, ferritin, inflammatory markers.

02

Mitochondrial repair

NAD+, methylated B vitamins, magnesium, HBOT, cold/heat cycling.

03

Nervous system re-regulation

Daily breathwork, somatic therapy, sound, walking in nature.

04

Sustainable rebuild

Capacity-building protocol, life audit with coaching, 90-day cadence.

Testimonial

"I came in unable to make a simple decision. I left with energy I hadn't felt in five years."

Sarah, 44 — Founder

Frequent questions

What guests ask, answered.

Most guests report a meaningful shift in clarity by day four. Sustained capacity rebuild takes 90 days of consistent post-stay protocol.

We run 5-night intensives. They work — particularly when paired with quarterly follow-up.

We work alongside your psychiatrist. Many depressive symptoms have biological drivers (inflammation, thyroid, gut) that we address.